Weigh In record (no journal entry) for 28 October 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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598 kcal
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Fat: 22.33g | Prot: 30.47g | Carbs: 69.71g.
Breakfast: 中粮香雪 芝士香肠面包, 猪肉包子. Lunch: 腐乳, 煮鸡蛋, 稀饭, 红豆薏米汤. Snacks/Other: 柚子. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Squats (Legs) - 3 minutes, 瘦腿运动 - 13 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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