Weigh In record (no journal entry) for 28 October 2019
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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910 kcal
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Fat: 27.07g | Prot: 38.12g | Carbs: 133.38g.
Breakfast: 欧德堡 全脂牛奶, 法国百吉福 芝士片(减脂50%), 全麥吐司. Lunch: 包心白菜, 芋头, 青笋, 白米(中粒米,煮熟). Dinner: 炒豆角, 辣椒炒肉, 炒白菜, 白米(中粒米,煮熟). more...
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1840 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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heting4946's Weight History
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