Weigh In record (no journal entry) for 28 October 2019
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1107 kcal
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Fat: 35.29g | Prot: 48.32g | Carbs: 151.95g.
Breakfast: 살짝 삶은 계란, 필라델피아 크림치즈 (20g), 아메리카노, 이마트트레이더스 어니언베이글, 식빵. Lunch: 어묵볶음, 김구이, 김치, 밥, 홈플러스 홍합미역국. Dinner: 살짝 삶은 계란, 마요네즈, 오이 (껍질 포함), 총각김치, 김자반, 밥. more...
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Gaining 0.1 kg a Week
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cooljonghee's Weight History
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