Weigh In record (no journal entry) for 28 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1549 kcal
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Fat: 50.08g | Prot: 184.71g | Carbs: 86.37g.
Breakfast: Ultimate Nutrition Омега 3, Самбери Сыр Фитнес Чиз 25%, Пшеничная Каша, Яйцо. Lunch: Куриное Филе, Гречка. Dinner: Гречка, Куриное Филе. Snacks/Other: Орехи Кешью. more...
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Gaining 1.0 kg a Week
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elvirkamyp's Weight History
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