Weigh In record (no journal entry) for 28 October 2019
|
70.5 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
576 kcal
|
Fat: 17.97g | Prot: 26.69g | Carbs: 77.62g.
Breakfast: Пирог с Капустой, Чай Зеленый с Медом, Творог 9%. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|