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Madina30
Journal
27 Oct 19
Madina30's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
79 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1250 kcal
Fat: 40.03g | Prot: 71.48g | Carbs: 137.60g.
Breakfast:
Цесна Пшеничная Каша, Ого Мюсли Запечённые с Яблоком, Кофе с Молоком и Сахаром.
Lunch:
Куриная Грудка на Гриле, Грудка Индейки, Холодец, Красные Помидоры.
Dinner:
Этаж Куриный Суп с Домашней Лапшой.
more...
2107 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Madina30's Weight History
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