Weigh In record (no journal entry) for 27 October 2019
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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875 kcal
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Fat: 69.61g | Prot: 51.44g | Carbs: 13.64g.
Breakfast: بذور السمسم الكامل المجففة, مكسرات بندق, بيضة مسلوقة, قهوه قهوه, الزيتون الأخضر. Lunch: فراخ ورك فراخ لحم فقط, بقدونس, عصير الليمون, زيت الزيتون. more...
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Losing 0.6 kg a Week
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