Weigh In record (no journal entry) for 20 March 2013
|
86.5 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 24.87g | Prot: 68.49g | Carbs: 201.77g.
Breakfast: Double Fiber Honey Wheat English Muffins, clementines. Lunch: nutrisystem beef and pasta, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: Broiled or Baked Pork Chop, Jasmine Rice, Orange Sauce, Peaches (Solids and Liquids, Juice Pack, Canned). Snacks/Other: activia. more...
|
|
2515 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmsaeger's Weight History
|