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21 days on keto tomorrow. Best results I’ve had so far. I’m nervous to post any type of weigh in because I know that I get in my head and before I know it those 9.5 pounds will be back...
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95.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1330 kcal
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Fat: 101.58g | Prot: 77.63g | Carbs: 30.21g.
Lunch: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Cooked Collards, Chicken Wing. Snacks/Other: Raw Almonds. more...
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Losing 0.6 kg a Week
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Mariah Nichols's Weight History
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