Yoyo-yu's Journal, 27 Oct 19

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親戚來第一天
健身房量體重84.2kg 體指 37.1 肌肉量23
晚上84.4

84 kg Lost so far: 8.7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1087 kcal

Fat: 45.71g | Prot: 68.57g | Carbs: 98.60g. Breakfast: 蛋餅. Lunch: 愛麵族鍋燒麵什錦海鮮風味. Dinner: 雞捲, 鱸魚, 炒青菜, 花椰菜. Snacks/Other: 樂事 (Lay's) 洋芋片. more...

2924 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Gym - 2 hours. more...

Gaining 2.1 kg a Week

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Yoyo-yu's Journal, 27 Oct 19

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Yoyo-yu's Weight History