Weigh In record (no journal entry) for 22 October 2019
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73.4 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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692 kcal
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Fat: 28.62g | Prot: 19.88g | Carbs: 87.64g.
Snacks/Other: Фуджи Онигири с Форелью, Альметте Творожный Сыр Сливочный, Зерновая Коллекция Хлеб Бездрожжевой с Семенами Подсолнечника, Льна и Зёрнами Ржи. more...
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Losing 14.7 kg a Week
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ruzanna87's Weight History
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