Weigh In record (no journal entry) for 27 October 2019
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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827 kcal
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Fat: 42.72g | Prot: 21.96g | Carbs: 89.81g.
Breakfast: Gerolsteiner Medium, Kaffee. Lunch: Kerrygold Butter, Kleines Dinkel-Buchweizenbrot. more...
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Losing 0.2 kg a Week
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