Weigh In record (no journal entry) for 27 October 2019
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2715 kcal
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Fat: 126.94g | Prot: 137.16g | Carbs: 261.77g.
Breakfast: Koska Yaz Helvası, Namet Macar Salam, Sütaş Eski Kaşar, Tulum Peyniri, Muratbey Örgü Peyniri, Mis Çeçil Peyniri , Tahsildaroğlu Ezine Koyun Peyniri, Kuru Kayısı, Ceviz, Fındık, Pınar Labne, Bal, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, İHE Kepekli Ekmek, Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Tulum Peyniri, Tereyağı, Domatesler, Mevsim Salata, İstiridye Mantarı, Sade Yoğurt (Tam Yağlı Süt), Pide Ekmeği, Lavaş, Antrikot. Snacks/Other: Acılı Ezme, Mandalina, Elit Portakal Draje. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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