Weigh In record (no journal entry) for 27 October 2019
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1798 kcal
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Fat: 54.93g | Prot: 78.11g | Carbs: 244.76g.
Lunch: Nesquik Cacao en Polvo, Pavofrio Pechuga de Pavo, Berenjenas con Queso y Salsa de Tomate, Hacendado Lentejas Cocidas, Hacendado Barra de Pan, Central Lechera Asturiana Leche Semidesnatada. Dinner: Salsa de Tomate, Arroz Blanco (de Grano Medio, Cocido), Crepe, Hacendado Pan de Molde Blanco, Nestlé Nesquik Alphabet , Nocilla Crema de Cacao, Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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