Weigh In record (no journal entry) for 27 October 2019
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92.6 kg
Lost so far: 24.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1649 kcal
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Fat: 41.66g | Prot: 159.45g | Carbs: 159.89g.
Breakfast: Café con Leche Semi Descremada. Lunch: Peras, Tomates, Guisantes, Pechuga de Pollo, Brillante Arroz Integral para Microondas. Dinner: Hacendado Leche Semidesnatada, Aptonia Whey 3. Snacks/Other: Monster Energy Absolutely Zero (500ml). more...
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Gaining 0.4 kg a Week
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juanpherrerac's Weight History
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