Weigh In record (no journal entry) for 20 March 2013
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83.0 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 132.45g | Prot: 117.93g | Carbs: 31.61g.
Breakfast: goat feta cheese, onion, bacon, cherry tomatoes, zucchini, spinach, egg. Lunch: garlic, steak, mozzarella cheese, mustard, onions, portabella mushroom, spring salad, alfalfa sproats. Dinner: garlic, olive oil, mozzarella cheese, portabella mushroom, onion, spring salad, steak. Snacks/Other: pepperoni, cream cheese, cucumber. more...
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Losing 9.5 kg a Week
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