Weigh In record (no journal entry) for 27 October 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1152 kcal
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Fat: 32.01g | Prot: 38.63g | Carbs: 68.02g.
Breakfast: Зерница Хлебные Палочки с Маком, Магнит Апельсин, Простоквашино Творог 9%. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Магнит Апельсин. Dinner: Язык Говяжий, Вино Пино Гри (Grigio). more...
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Losing 3.5 kg a Week
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samrus97's Weight History
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