Weigh In record (no journal entry) for 20 March 2013
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 93.73g | Prot: 134.17g | Carbs: 28.09g.
Breakfast: Coffee or Table Cream (Light) , Coffee (Brewed From Grounds) , Hard-Boiled Egg. Lunch: Hemp Hearts, Sun Dried Tomato and Oregano Salad Dressing, Chicken, Sugar Free Jello, Mixed Salad Greens. Dinner: Wild Atlantic Salmon, California Mix. Snacks/Other: Original Pep N Ched. more...
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Losing 6.4 kg a Week
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