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Gaaanz langsam wachsen Muskeln😅💪🏻
View Diet Calendar, 27 October 2019:
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1947 kcal
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Fat: 57.36g | Prot: 155.43g | Carbs: 205.50g.
Pre-Breakfast: Milch 1,5%, Rocka Nutrition Whey Isolate Vanilla Ice, Aldi Kakaopulver. Breakfast: Äpfel, Magerquark, Banane, Butter, Birnen, Roggenbrötchen, Gekochtes Ei. Second Breakfast: Äpfel, Magerquark, Banane, Birnen. Lunch: Gekochtes Sauerkraut, Metzgerfrisch Delikatess Kassler Nackenstück, Kartoffelpüree mit Milch (Frischware). Afternoon Tea: Magerquark, Nordwaldtaler Kernige Haferflocken , Milch 1,5%, Rocka Nutrition Whey Isolate Vanilla Ice, Dr. Oetker Backkakao. Dinner: Büsch Dinkel-Rübli-Büsch, Frischkäse Light. more...
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katharinaommerborn's Weight History
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