Weigh In record (no journal entry) for 27 October 2019
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66.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1048 kcal
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Fat: 60.58g | Prot: 39.57g | Carbs: 91.09g.
Breakfast: Авокадо, Омлет с Сыром, Хлеб Черный, Кофе с Молоком, Сыр. Lunch: Жареная Картошка, Сельдь Соленая. Snacks/Other: Рахат Темный Шоколад 65%, Красные Яблоки. more...
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Losing 0.4 kg a Week
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helena.elena's Weight History
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