Weigh In record (no journal entry) for 27 October 2019
|
83.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1573 kcal
|
Fat: 46.24g | Prot: 120.44g | Carbs: 160.08g.
Lunch: 排骨便當. Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 雞蛋(整個), 青菜, 蛋花湯. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|