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Rhodes1970
Journal
20 Mar 13
Rhodes1970's Journal, 20 Mar 13
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Weigh In record (no journal entry) for 20 March 2013
95.2 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2013:
1234 kcal
Fat: 23.06g | Prot: 93.98g | Carbs: 157.18g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Lamb Gyro Sandwich.
more...
2503 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Rhodes1970's Weight History
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