Weigh In record (no journal entry) for 27 October 2019
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72 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1170 kcal
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Fat: 40.17g | Prot: 66.04g | Carbs: 139.74g.
Breakfast: 甜玉米, 煮鸡蛋, 全麥吐司, 法国百吉福 芝士片（减脂50%）, 欧德堡 全脂牛奶. Lunch: 白米（中粒米，煮熟）, 炒藕片, 炒白菜, 油爆虾, 炒牛肉. Dinner: 油爆虾, 青笋, 炒花菜, 白米（中粒米，煮熟）. more...
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2132 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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heting4946's Weight History
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