Weigh In record (no journal entry) for 27 October 2019
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1364 kcal
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Fat: 55.55g | Prot: 80.75g | Carbs: 137.83g.
Breakfast: Любимые Традиции Геркулес, Томмолоко Молоко 2,5%. Lunch: Плов, Суп, Салат. Dinner: Аджика, Ашан Свинина, Салат. more...
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Gaining 1.1 kg a Week
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klipsenok's Weight History
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