Weigh In record (no journal entry) for 27 October 2019
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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434 kcal
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Fat: 5.04g | Prot: 23.87g | Carbs: 77.97g.
Breakfast: 猕猴桃/奇异果, 红薯／地瓜, 紫薯, 煮熟的鸡蛋白. Lunch: 胡萝卜, 煮熟的西兰花（新鲜）, 绿叶生菜, 煮熟的蘑菇. Dinner: 火龙果, 三只松鼠 山核桃仁, 花生. Snacks/Other: 薄荷 鸡胸肉肠, 苹果（去皮）, 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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