judibird's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

81.9 kg Lost so far: 32.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2010:

919 kcal

Fat: 15.52g | Prot: 63.30g | Carbs: 136.09g. Breakfast: banana, swiss miss cocoa, special k bar. Lunch: cottage cheese low fat, Blue Bunny Light Yogurt. Dinner: tuscan chicken lean cuisine. Snacks/Other: popcorn. more...

3006 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...

steady weight

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judibird's Journal, 12 Aug 10

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judibird's Weight History