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Yoyo-yu
Journal
26 Oct 19
Yoyo-yu's Journal, 26 Oct 19
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醫院量 163.7cm 83.2kg
捐血250cc
晚上84.3
83.7 kg
Lost so far:
9 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
1256 kcal
Fat: 35.65g | Prot: 57.70g | Carbs: 177.71g.
Breakfast:
原味時代 日式京都炒烏龍, 鮮奶茶.
Lunch:
滷味, 陽春麵.
Dinner:
紅龍 牛肉湯, 豆腐, 煮熟的竹筍(烹飪中加油), 煮熟的綠色椰菜.
more...
2918 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours.
more...
Losing 2.8 kg a Week
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Yoyo-yu's Weight History
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