Weigh In record (no journal entry) for 26 October 2019
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73.5 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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265 kcal
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Fat: 14.14g | Prot: 8.69g | Carbs: 26.86g.
Breakfast: Sugar, Best Choice hash brown patty, Egg, Coffee (Brewed From Grounds). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Simply Nature Cauliflower Crackers - Cheddar Flavor. more...
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Losing 3.2 kg a Week
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shellym2's Weight History
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