Weigh In record (no journal entry) for 26 October 2019
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1567 kcal
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Fat: 57.10g | Prot: 152.23g | Carbs: 113.56g.
Breakfast: Eiklar, Banane, Ei. Second Breakfast: Milch 1,5%, Rocka Nutrition Rocka Whey Isolate Choclate Shock, Kakaopulver (Ungesüßt), Seeberger Mandeln, Nordwaldtaler Kernige Haferflocken . Lunch: Champignons, Cocktailtomaten, Gutfried Putenbrust Natur, Ei, Gekochtes Eiweiß. Afternoon Tea: Magerquark, Banane. Dinner: Gekochte Pilze (mit Fett gekocht), Trader Joe's Röstzwiebeln, Speckwürfel, Gemischter Salat mit Dressing, Schafskäse, Maredo Filetsteak , Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 0.3 kg a Week
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katharinaommerborn's Weight History
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