Weigh In record (no journal entry) for 26 October 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1226 kcal
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Fat: 51.74g | Prot: 60.70g | Carbs: 135.55g.
Lunch: Sari Roti Roti Tawar Gandum, Tahu Goreng, Terong Balado, Udang Goreng, Apel, Mangga. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kari Jepang. Snacks/Other: Asinan, Keju Parmesan Parut Kering, Kartika Sari Pisang Bolen. more...
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Losing 0.5 kg a Week
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