Weigh In record (no journal entry) for 26 October 2019
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62 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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948 kcal
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Fat: 22.56g | Prot: 29.68g | Carbs: 160.28g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Telur Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Mangga, Pisang, Apel. more...
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Losing 0.7 kg a Week
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adys mariata's Weight History
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