Weigh In record (no journal entry) for 26 October 2019
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2679 kcal
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Fat: 96.35g | Prot: 227.46g | Carbs: 235.18g.
Breakfast: Max Protein Proteinella, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Muesli Croccante con Cioccolato e Nocciole, Fior di Natura Bevanda alla Soia Cacao, Foodspring Whey Protein . Lunch: Fagiolini Verdi, Uovo Sodo, Pasta e Fagioli, Vivo Meglio Pane ai 4 Cereali. Dinner: Decathlon Basic Whey Protein Bar, Insalata Mista, Carne di Vitello. Snacks/Other: Foodspring Whey Protein , Kiwi, Mela, Banana, Cachi, San Daniele Prosciutto Crudo. more...
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Losing 0.7 kg a Week
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enzo p89's Weight History
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