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72
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1203 kcal
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Fat: 45.40g | Prot: 58.89g | Carbs: 143.00g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Zeytinyağı, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Aknaz Yarım Yağlı Beyaz Peynir , Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Siyah Üzüm, Mandalina, Fındık. Dinner: İskender Kebap. Snacks/Other: Nut Master Fıstık Ezmesi , Kuru İncir. more...
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Losing 5.6 kg a Week
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sedakr42's Weight History
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