Weigh In record (no journal entry) for 26 October 2019
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90.6 kg
Lost so far: 15.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1040 kcal
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Fat: 30.79g | Prot: 77.28g | Carbs: 105.52g.
Breakfast: Bolletje Schuddebuikjes, Gwoon Volkoren Beschuit, Beemster Belegen 30+, Aardbeien, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Optimel Drinkyoghurt Aardbei Kers, De Blije Boterham Choco Pinda Puur, ERU Smeerkaas Balans 15+, Aardbeien, Wasa Vezelrijk Cracker. Dinner: Appelmoes (zonder Toegevoegde Suikers), Nevo Komkommer met Schil , Nevo Prei Gekookt , Aardappelen (zonder Schil, met Zout, Gekookt), AH Ribkarbonade. Snacks/Other: Zoute Haring. more...
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Losing 1.7 kg a Week
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aafvaltaf's Weight History
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