Weigh In record (no journal entry) for 26 October 2019
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79.8 kg
Lost so far: 14.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1898 kcal
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Fat: 55.06g | Prot: 70.04g | Carbs: 274.90g.
Breakfast: Arla Lättmjölk, Eldorado Risgrynsgröt . Lunch: Tomater, Röd Paprika, Ruccola Sallad, Pizza Capricciosa. Dinner: Arla Lättmjölk, ICA Tortellini Ost & Skinka, Ostsås. Snacks/Other: Cookie med Chokladbitar i, Cloetta Skumtomte, Annas Pepparkakor, Ekströms Kladdkaka. more...
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Losing 0.6 kg a Week
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