Weigh In record (no journal entry) for 26 October 2019
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75.7 kg
Lost so far: 21.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1435 kcal
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Fat: 101.41g | Prot: 70.27g | Carbs: 66.46g.
Breakfast: Balsamic Glaze, Fried Egg , Grated Cheddar Cheese, Portabella Mushrooms , Woolworths Crumbed Chicken Breast Fillets. Dinner: Avocados , Feta Cheese , Bacon, Fresh Earth Banting Pizza Base. Snacks/Other: Papayas , Oranges . more...
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Losing 4.2 kg a Week
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Mandelz46's Weight History
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