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Kokokobana
Journal
26 Oct 19
Kokokobana's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
65.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
1266 kcal
Fat: 61.36g | Prot: 68.44g | Carbs: 111.38g.
Breakfast:
Яичница с Помидорами.
Lunch:
Картофель Тушеный с Мясом, Хлебец.
Dinner:
Гречка с Мясом, Тушеные Овощи.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Кофе.
more...
2459 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Kokokobana's Weight History
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