Weigh In record (no journal entry) for 26 October 2019
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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689 kcal
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Fat: 46.69g | Prot: 43.76g | Carbs: 17.06g.
Breakfast: Solo Сыр Бри, Семенишна Сметана 30%, Творог 9%, Яйцо Куриное, Кофе Латте, Aroy-D Кокосовое Молоко 70%, Кофе. Lunch: Самбери Сыр Мягкий Кремчиз 70% , Aroy-D Кокосовое Молоко 70%, Кофе. Dinner: Solo Сыр Бри , Семенишна Сметана 30%, Простоквашино Творог 9%, Арахис, Горбуша, Кофе. Snacks/Other: Арахис. more...
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Gaining 0.7 kg a Week
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Tach_ltd's Weight History
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