nasihahfk95's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

69 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

175 kcal

Fat: 6.57g | Prot: 14.86g | Carbs: 12.38g. Breakfast: Despar Muesli alla Frutta . Lunch: Ta Tung Spaghetti di Soia con Verdure della Signora Kav Ly. Dinner: Prosciutto, Clever Mozzarella, Salsa, Roasted Chicken Roll. more...

2007 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nasihahfk95's Journal, 26 Oct 19

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