olya74nest's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

50.5 kg Lost so far: 2.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1965 kcal

Fat: 89.72g | Prot: 77.55g | Carbs: 211.10g. Breakfast: Бутерброд с Икрой. Lunch: Кабачок Гриль, Манты. Dinner: Мистраль Чечевица Зелёная Канадская. Snacks/Other: Салат с Тунцом, Eco Botanica Шоколад с Апельсиновыми Кусочками, Eco Botanica Горький Шоколад без Добавления Сахара с Апельсиновыми Кусочками и Витаминами, Яблоко Зеленое. more...

900 kcal

Exercise: тренажёр велосипед - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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olya74nest's Journal, 25 Oct 19

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olya74nest's Weight History