Weigh In record (no journal entry) for 25 October 2019
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76.4 kg
Lost so far: 32.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1173 kcal
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Fat: 65.71g | Prot: 93.18g | Carbs: 53.72g.
Breakfast: Rye Bread , Denny's Bacon Strips, Denny's Eggs, Denny's Hash Browns (5g). Lunch: Premier Protein Chocolate Shake. Dinner: Cucumber Salad with Creamy Dressing, Crab Cake. Snacks/Other: No Name Stringable Marble Mozzarella Cheese. more...
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Losing 1.0 kg a Week
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