Weigh In record (no journal entry) for 25 October 2019
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82.3 kg
Lost so far: 47.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2603 kcal
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Fat: 66.45g | Prot: 62.73g | Carbs: 443.70g.
Breakfast: Soprole Mantequilla con Sal, Hallulla, Galletas de Agua, Nestlé Manjar, Tia Lia Mermelada Ligth Damasco, Soprole Mantequilla con Sal, Marraqueta, Costa Chocolate 62% Cacao, Pepino Dulce. Lunch: Ecco Cebada Tostada, Tomates, Calo Queso Gauda, Hallulla, Plátano, Calo Queso Gauda, Hallulla. Dinner: Vivo Avena Instantánea, Tia Lia Mermelada Ligth Damasco, Mckay Galletas de Agua, Soprole Mantequilla con Sal de Mar, Hallulla, Nestlé Manjar, Tia Lia Mermelada Ligth Damasco, Mckay Galletas de Agua, Colun Yoghurt Batido Colun, Frutillas. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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