Weigh In record (no journal entry) for 25 October 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1758 kcal
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Fat: 75.25g | Prot: 185.26g | Carbs: 93.73g.
Breakfast: Myprotein 乳清蛋白（巧克力花生醬）, 伯朗咖啡 曼特寧風味, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 蔬菜, 炒豆芽, 拿坡里 炸雞腿排, Costco 毛豆, Costco 劍齒鰈魚. Dinner: Costco 冷凍蔬菜, 雞胸肉. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格. more...
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Gaining 0.7 kg a Week
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chenoliver1107's Weight History
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