Weigh In record (no journal entry) for 25 October 2019
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64 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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638 kcal
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Fat: 35.02g | Prot: 35.58g | Carbs: 44.09g.
Breakfast: Requeijão, Café, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Torresmo, Berinjela, Creme de Leite, Cenouras, Ovo Frito. more...
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Losing 3.1 kg a Week
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jesulainepl2019's Weight History
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