Weigh In record (no journal entry) for 25 October 2019
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72 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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751 kcal
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Fat: 22.83g | Prot: 46.54g | Carbs: 95.60g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Putih Telur Matang, Tahu Goreng, Urap, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Putih Telur Matang, Jamur Putih (Ditumis), Nasi Putih. more...
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Losing 1.2 kg a Week
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