Weigh In record (no journal entry) for 25 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2019:
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1426 kcal
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Fat: 26.08g | Prot: 44.31g | Carbs: 252.14g.
Breakfast: Kopi Biasa, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Quaker Instant Oatmeal, Seblak. Lunch: Kepala Djenggot Teh Hijau, Hati Ayam, Nasi Putih (Biji-Panjang). more...
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