Weigh In record (no journal entry) for 25 October 2019
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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813 kcal
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Fat: 27.33g | Prot: 24.31g | Carbs: 117.17g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Golden Toast Weizen Toasties, Nutella Nutella, Deli Reform Die Leichte, Gut & Günstig Weizenbrötchen. Lunch: Grünländer Leicht, Deli Reform Die Leichte, Harry Rosenbrötchen . Snacks/Other: Corny Free Schoko (20g). more...
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steady weight
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patch20278's Weight History
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