First day of my challenge and it wasn't that good. Although I started off with a mile of exercise, I struggled with my food intake. I will go to Zumba tonight and may something small for dinner. But this will be my worst day!!!
|
1120 kcal
|
Fat: 49.90g | Prot: 74.53g | Carbs: 98.04g.
Breakfast: honey, green tea, Scrambled Egg (Whole, Cooked), Everyday Turkey Bacon. Lunch: boston market sweet potato , 1/4 White Rotisserie Chicken. more...
|
|
3330 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|