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JuJoMa81
Journal
23 Oct 19
JuJoMa81's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
152.0 kg
Lost so far:
6.8 kg
.
Still to go:
70.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
832 kcal
Fat: 37.08g | Prot: 53.08g | Carbs: 64.84g.
Breakfast:
Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lower Sodium Bacon, Frank's Red Hot Sauce, Egg Beaters - Original.
Dinner:
Birds Eye Voila! Cheesy Chicken.
Snacks/Other:
Honey Cinnamon Water, Honey Cinnamon Water.
more...
3941 kcal
Exercise:
Cooking - 20 minutes, Dance (slow step) - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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JuJoMa81's Weight History
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