Weigh In record (no journal entry) for 25 October 2019
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1996 kcal
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Fat: 99.94g | Prot: 118.72g | Carbs: 152.11g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tulum Peyniri, Mis Çeçil Peyniri , Muratbey Örgü Peyniri, Lavaş. Dinner: İHE Kepekli Ekmek, Doğanay Şalgam Suyu, Siyah Zeytin, Soğanlar, Domatesler, Biftek, Pirinç Pilavı, Kıymalı Ispanak. Snacks/Other: Profiterol. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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